![]() ![]() Even the more modest rolls land in the neighborhood of 500 to 600 calories a bun-still ridiculously high for a single snack. Cover with a lid and simmer over a low heat for 10-15 mins until the apple breaks down and turns into a compote. Some fast-food varieties actually top 1,000 calories, with 75 grams of sugar to boot. Put the Bramley apple, sugar and cinnamon in a small pan with 1 tbsp water. Ooey gooey frosted cinnamon rolls are the granddaddy of bad-for-you foods. Refer to the product label for full dietary information, which may be available as an alternative product image. Here are 7 treats to avoid and the slightly better swaps to make in their place. But you can still save hundreds of calories and dozens of grams of sugar by choosing one kind of goodie over another. ![]() We get it, though: Sometimes, nothing will suffice but a warm baked good straight out of the glass case. And the baked goods you get from coffee shops or restaurants are usually far worse than homemade efforts, partly because they come in enormous portion sizes, but also because they're often loaded with additives to improve texture, color, and shelf life. One turnover is 470 calories, 22 grams of fat, 340 mg of sodium, 44 grams of sugar and four. I purchased this product with my own money and the opinions in this review are strictly my own. Most baked goods (even the healthy-looking ones made with nuts and seeds) are packed with refined flour and sugar-and completely devoid of fiber, protein, vitamins, and minerals. Flaky, sweet, golden pastry with apple filling Fruit filled flaky pastry Please note that this review was not paid for or sponsored by any third party. ![]()
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